Resilience Yoga and Mindfulness Workshop
Event Details
Resilience Yoga and Mindfulness Workshop
Resilience, the ability to bounce back from challenges, is crucial for navigating life’s uncertainties.
Yoga practice reinforces resilience by integrating movement, breath, and meditation, fostering cognitive flexibility.
Mindfulness practices promote present-moment awareness, empowering individuals to respond to challenges with greater clarity and adaptability.
Meditation complements resilience by facilitating mental calmness, self-compassion, and improved sleep.
Sign up for Paradise Chalets workshop and discover practical ways to enhance your resilience every day.
Location: Paradise Chalets Yoga and Wellness
Time: 4:00 PM – 7:00 PM
Date: Sunday, October 8th, 2023
Fee: 500 SCR (VAT included)
Contact: (+248) 2640899
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